Sleep problems

Need Help Sleeping? TikTok Suggests Acting Like a “Drunk Monkey”

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Need a way to feel sleepy ASAP? Apparently, you can just pretend you’ve had a few too many margaritas. At least, that’s the idea behind the “drunk monkey” sleep technique, which encourages you to gently rock back and forth as if you’re a little tipsy. The drunken monkey hack, which has been viewed nearly 60,000 … Read more

What happens to your body when you don’t get enough sleep? Expert answers

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Times Now

Updated Jun 21, 2024 3:15 PM IST In our increasingly busy lives, sleep often becomes a casualty of daily demands. Recent studies highlight the serious consequences of chronic sleep deprivation. When the body does not get enough rest, cognitive functions such as memory and decision-making decline, while mood disorders such as anxiety and depression become … Read more