To lose weight in the long term, dieters must change several aspects of their daily lifestyle. As you get older, even more dedication is needed. Hormonal imbalances can get in the way of even the most strenuous efforts. Samantha MacKenzie began her journey during a vacation at age 54, when she set a daily walking … Read more
A drunk mum crashed into a Tesco store causing tens of thousands of pounds of damage. A court heard that as Emma Poingdestre got out of her car, she was assaulted by a woman pushing a pram. Poingdestre was almost three times over the limit when she got behind the wheel and went shopping. The … Read more
A man almost dropped a stone by cutting out just one type of food – a decision he made after being “outraged” by what he saw in the mirror. Steffan Rhys, editor of WalesOnline, ECHO’s sister title, said he had changed his eating habits earlier this year by making “simple changes”. He said they were … Read more