How to start swimming from scratch or after a break

How do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between adults and children. “It is your motivation for learning and, crucially, the way you teach, which can differ to reflect the unique needs of adults,” says Brownlie. “When it comes … Read more

From micro-cheating to money: seven relationship crunch points to watch out for

Everyone has different boundaries about what is acceptable. It always amazes me that couples never discuss what they think crosses a line until there is a problem. One person thinks it’s fine to send a “kiss” emoji to an old flame, but their partner sees it as “leaving the door open” or not being fully … Read more