Which generation is really the fittest? We put our six guinea pigs (from Gen X to Gen Z) to the ultimate test – with VERY surprising results
Conventional wisdom is this: the body reaches its physical peak at age 25 and it’s an uphill battle from there. But in the race for longevity with its supplements, Oura trackers, reformer pilates and sleep scores, conventional wisdom seems to be falling a bit behind. The buzz phrase of the moment is “fitness maintenance”: maintaining … Read more