From sluggish to cheerful: how ditching sugar changed a father’s diet and life
A man who gave up sugar and ultra-processed foods for months has told how he went from feeling ‘sluggish and unhealthy’ at the start of the year to significant health benefits. Steffan Rhys, a self-described ‘tired 44-year-old with a dad bod’, decided to start 2024 on a fresh note after overindulging over the Christmas holidays … Read more
