‘I lost 15 stone by changing just one thing about my diet’
A chef who struggled to control himself when it came to food lost 30 pounds in 16 months by eating just one meal a day. Simon Parnell, 42, tipped the scales at 35 stone at his heaviest and struggled to get down to size 8XL. He had been binging on crisps, pastries and fizzy drinks, … Read more